Acerca de

Ballet Technique & Pointe Class 芭蕾舞基训课及足尖课

Ballet classes are based on the Vaganova Method of classical ballet training. ​​This training system is designed to involve the whole body in movement, build strong coordination and expressive upper body and port de bras.

芭蕾基训课是基于经典瓦嘉诺娃学派（俄罗斯派），非常讲究协调性和上半身以及手部的表现力，动作要精准到位。

 

 

Variation Class 古典芭蕾变奏

Learning different choreography from various well-known classical ballet productions. Students will learn variations (solo or corps de ballet work) as performed by professional dancers.

古典芭蕾变奏课是让学生学习各种著名的古典芭蕾舞剧表演的舞蹈，其中包括独舞和团体舞蹈。

 

 

Body conditioning 肌力与体能训练

Body conditioning focuses on stretching and strengthening exercises that enhance students’ technique by building the strength, flexibility, and muscle memory in movements. The classes are designed to develop a good body outline, posture and toned muscles as well as safe dance methodology to prevent injuries.

 

肌力与体能训练课程主要注重学生们的肌肉伸展和强化肌肉的练习。学生在训练中不止能够增强核心力量，柔韧性以及肌肉记忆，也能塑造修长的身型线条与肌肉。当有足够的练习以及正确地使用肌肉力量，能够降低跳舞时受伤的风险。


Contemporary dance 现代及当代舞 

Contemporary classes in this course are based on Cunningham technique and Modern contemporary. Cunningham based contemporary technique emphasizes clarity of form, coordination of torso and legwork, rhythmic accuracy, spatial awareness and virtuosity. Modern contemporary dance focuses on the expression of inner feelings instead of classical ballet movement. Contemporary dance strives to connect the mind and the body through fluid dance movements. Takeaway strict rules in classical ballet, contemporary dance works on movements of humans in a continuous search for new forms and dynamics.

 

这个课程包含两种类型的现代舞，分别有“坎宁安”技巧和”摩登现代当代舞蹈”。“坎宁安”现代舞强调舞蹈呈现出来的清晰度，身躯和下肢的协调，准确的音乐节奏和旋律空间意识以及技巧的运用。而“摩登现代当代舞蹈”主张摆脱古典芭蕾过于僵化的动作程式的束缚，以合乎自然运动会法则的舞蹈动作，自由的抒发人的真实情感，强调舞蹈艺术要反映现代社会生活。

 

 

 

Chinese Dance 中国舞

Chinese dance originated from Chinese history with specific culture. Classical Chinese dance emphasizes that body movements should be initiated by inner spirit. The beauty of movement uses natural body technique: curve, turn, twist, tilt, round, roll with every body part. “ShenYun” (shape, spirit, strength and pattern) is the most important performance technique in classical Chinese dance. 

中国舞起源于中国历史并且具有特定的文化。中国古典舞强调内涵，寓意，无论哪种舞风，都以内在的表现内容为根本。 它运用自然又优美的身体来展现的表现手法包含了「圆，拧，倾，曲」。圆则以东方的「圆为美」，不管是立的圆、平的、八字的圆，都围绕在舞蹈当中；拧则包含上身体得拧动；倾就是身体上的倾斜；曲是使用身体曲线的格式，例如三道弯、翘袖折腰等。 中国古典舞共有「身韵」、「身法」，「技巧」 三大元素。而“身韵”在中国古典舞里扮演了重要的角色。它是由形、劲、神、律诸要素来表现，达到「形神兼备、内外统一、身心并用」「以神领形、以形传神」。

​

​

​

Indian Dance 印度舞

Indian dance in this course is based on “Bharatanatyam” technique. This is a Classical Indian dance from Tamil Nadu in southern India, one of the oldest classical dance forms. Bharatanatyam style is noted for its fixed upper torso, bent legs, and flexed knees (Aramandi) combined with spectacular footwork, gestures of hands, eyes, and facial expression. There are also 3 kinds of speed when doing the basic Bharatanatyam steps (adavus).

 

婆罗多舞是具有代表性的印度古典舞。它来自印度南部泰米尔纳德邦的古典传统舞蹈，为印度四大古典舞蹈之一。婆罗多舞强调了情绪，音乐和节拍。婆罗多舞的特别在于以固定的上身，弯曲的腿和膝盖(Aramandi) 结合壮观的步法，用手，眼睛以及面部表情来表演。舞者要在不同的情景里要优雅的交替转换动作，配合丰富的表情，来叙述和表达思想，情绪和故事。此外，它也具有三种不同的速度来做基本的婆罗舞动作(Adavus)。

​

​

 

Anatomy 舞蹈解剖学

Dance anatomy is the study of the human body. Understanding the action of the muscle groups that creates the combination of movements or a certain position and understanding of bones and joints. It helps to develop proper alignment, enhance the movements, avoid over recruiting the wrong muscles and prevent injuries.

 

要了解舞蹈的动作，就需要对骨头，关节和骨骼肌有一个基本的认知。它们是促使某种动作的基本要素。舞蹈解剖学能让学生了解人的身体构造，帮助学生发现并掌握各种有效提高舞蹈技能的方法，以便能够通过对诸多肌肉收缩及其所产生动作的准确了解，来提高训练效率。舞者对于人体构造有一定的了解有助于理解正确骨骼肌的运用, 并能够降低受伤的风险。

 

 

Jazz 爵士舞

Jazz dance combines the techniques of classical ballet and modern dance. It is fast and fun, uses upbeat music and leaps and turns to interpret the movements. Its base technique comes from ballet.

 

爵士舞结合了古典芭蕾以及现代舞的技巧。它属于一种外放性的舞蹈，不像古典舞和芭蕾所表现的一种内敛的舞蹈。它的基本工来自于芭蕾舞，但爵士舞的动作讲究快速，活泼，有生气的舞蹈。它的特征是可自由自在的跳，不必像传统式的古典芭蕾必须局限于一种形式与遵守固有的姿态。它使用欢快的音乐，结合跳跃和转圈来诠释动作。

​

​

Creative Movement 创意律动课

Creative movement dance class is designed to foster children's imagination. It is a relatively fun class, children will learn to express the story in dance, clap and dance to the rhythm, create their own movement and learn to express their emotion. 

 

创意律动课主要发挥学生的想象力，让他们跳出思维框架。学生们会学习如何用舞蹈来表达故事，表达自我，展现个性，尽情的发挥自己的想象力及创造，肢体与节奏的配合等。

 

 

Character dance 性格舞

Character dance is a specific subdivision of classical dance. It uses folk dance movements and styles, requires a high level of coordination, musicality and expressive upper body. Character Dance is performed in character shoes with heels, which is different from usual ballet flats or pointe shoes.

 

性格舞是古典舞里面一个特定的舞种。它是舞剧编导在民族民间舞蹈素材的基础上，取其基本特征，结合芭蕾的审美标准、创造出来的具有民族特性、人物性格或职业特征的舞台舞蹈形式。芭蕾舞剧在融入了性格舞后会变得更加多元化。这个舞种可以很好地锻炼学生的协调性，音乐性以及丰富的上身表现力。性格舞的其中一个特征是以黑色粗跟高跟鞋来呈现，这与平常的芭蕾舞软鞋或足尖鞋不同。性格舞被引入芭蕾后，所有的舞步都变得极为规范。例如，学生的手应该如何抓裙子，抓裙子的哪个位置，每一个舞步在哪里开始在哪里结束都不是随机的，而是非常精确的。

 

 

Ballet history & Music 芭蕾历史与音乐

The study of ballet history and music development, understanding the dance costume and its evolution. History allows dancers to gain a better understanding of the events, challenges, and celebrations that helped to form the people who developed our art form. At the same time understand what has evolved, what has remained the same and what has fallen apart.

 

芭蕾历史能够让学生了解各种古典音乐伴奏、舞台背景和舞蹈服装设计的进化。芭蕾历史让舞者了解它的进化，各个时代发生的事情如何造就了今日的艺术。芭蕾在近五百年的持久历史成长过程中，对世界列国影响很大，传布极广，至今已成为世界列国都全力成长的一种艺术形式了。

 

​

Ballet Etiquette 芭蕾礼仪

Understanding the manner, behavior and rules while in class, open audition and masterclass workshop as well as on/off stage in theatre. The students will learn to tie a neat bun by themselves and understand the importance of personal appearance in class.

 

芭蕾舞是一门经典，高雅的艺术，在礼仪上有着一定的要求。礼仪课主要让学生能够了解在平日的课堂上、公开试镜、大师课或在剧院里台上及台下应该有的行为举止，态度和规则。这不仅是对课堂，老师的尊重，更是对艺术的尊重。礼仪课也会让学生学习自己系一个整齐的发髻，并且了解课堂上注意个人形象及仪态的重要性。

​

​

​